The Cholesterol Conundrum
For the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...
top of page
Book is Live on Amazon and in stores in TCI.
Search
-
- Sep 27, 2022
- 8 min
Microbiota: part 2
So what is the Microbiota or Microbiome? Everybody seems to be talking about it. The short answer is the microbiota is a group of...
360
-
- Sep 22, 2022
- 3 min
Part Two: The Crazy "Modern" Restrict Salt Story.
In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...
320
-
- Sep 12, 2022
- 4 min
The Crazy "Modern" Restrict Salt Story. Part One
Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a
640
-
- Sep 5, 2022
- 4 min
Germs - your friends.
Germs Microorganisms, germs, can only be seen under a microscope. There are of three main types, bacteria, viruses and fungi. Parasites...
200
bottom of page