Dr. Sam SlatteryOct 31, 20224 min readDietThe Cholesterol ConundrumFor the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...
Dr. Sam SlatterySep 27, 20228 min readHealthMicrobiota: part 2So what is the Microbiota or Microbiome? Everybody seems to be talking about it. The short answer is the microbiota is a group of...
Dr. Sam SlatterySep 22, 20223 min readDietPart Two: The Crazy "Modern" Restrict Salt Story. In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...
Dr. Sam SlatterySep 12, 20224 min readDietThe Crazy "Modern" Restrict Salt Story. Part One Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a
Dr. Sam SlatterySep 5, 20224 min readHealthGerms - your friends.Germs Microorganisms, germs, can only be seen under a microscope. There are of three main types, bacteria, viruses and fungi. Parasites...
Dr. Sam SlatteryAug 22, 20223 min readMe-TimeMe-Time.I wrote a book that is in part an explanation of a journey. The destination a new and, hopefully, improved life for you and those around...