Dr. Sam's Blog

For the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...

So what is the Microbiota or Microbiome? Everybody seems to be talking about it. The short answer is the microbiota is a group of...

In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...

Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a

Germs Microorganisms, germs, can only be seen under a microscope. There are of three main types, bacteria, viruses and fungi. Parasites...

I wrote a book that is in part an explanation of a journey. The destination a new and, hopefully, improved life for you and those around...