Dr. Sam SlatteryOct 31, 20224 minDietThe Cholesterol ConundrumFor the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...
Dr. Sam SlatterySep 22, 20223 minDietPart Two: The Crazy "Modern" Restrict Salt Story. In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...
Dr. Sam SlatterySep 12, 20224 minDietThe Crazy "Modern" Restrict Salt Story. Part One Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a
Dr. Sam SlatteryAug 8, 20225 minDietCooked versus Raw Cooking and fire is another interesting and controversial topic. Fire has several uses, it can be used to protect from predators, for...