Dr. Sam's Blog

For the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...

In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...

Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a

Cooking and fire is another interesting and controversial topic. Fire has several uses, it can be used to protect from predators, for...

If you eat on the run so to speak you are setting yourself up for improper digestion. That can create a whole host of problems related to...

There is no specific human diet. There are many types of foods that one can eat to reach the same endpoint as the body is truly flexible....