Dr. Sam's Blog

Oct 31, 20224 min read

The Cholesterol Conundrum

For the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...

69 views0 comments

Sep 22, 20223 min read

Part Two: The Crazy "Modern" Restrict Salt Story.

In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...

39 views0 comments

Sep 12, 20224 min read

The Crazy "Modern" Restrict Salt Story. Part One

Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a

67 views0 comments

Aug 8, 20225 min read

Cooked versus Raw

Cooking and fire is another interesting and controversial topic. Fire has several uses, it can be used to protect from predators, for...

54 views0 comments

Jul 31, 20225 min read

The Gut, Germs and your Microbiota (Part 1)

If you eat on the run so to speak you are setting yourself up for improper digestion. That can create a whole host of problems related to...

36 views0 comments

Jun 20, 20226 min read

We are Omnivores so be a Flexitarian

There is no specific human diet. There are many types of foods that one can eat to reach the same endpoint as the body is truly flexible....

60 views0 comments

Let's Connect