Dr. Sam's Blog

The Cholesterol Conundrum

For the last sixty years, we have all been listening to the beating of the cholesterol is bad for you drum. But is it really true? Is...

Part Two: The Crazy "Modern" Restrict Salt Story.

In part one of this blog, I discussed the fact that salt is one of the most critical components of the human body. So how did we end up...

The Crazy "Modern" Restrict Salt Story. Part One

Contrary to the prevailing belief, this is the crucial take-home message: to be healthy, you must ensure that you take in sufficient water a

Cooked versus Raw

Cooking and fire is another interesting and controversial topic. Fire has several uses, it can be used to protect from predators, for...

The Gut, Germs and your Microbiota (Part 1)

If you eat on the run so to speak you are setting yourself up for improper digestion. That can create a whole host of problems related to...

We are Omnivores so be a Flexitarian

There is no specific human diet. There are many types of foods that one can eat to reach the same endpoint as the body is truly flexible....

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