Dr. Sam's Blog

Is there one thing you can do to make a significant change in your health with little to no effort? Yes. Go to bed an hour or two earlier...

Cooking and fire is another interesting and controversial topic. Fire has several uses, it can be used to protect from predators, for...

What is exercise? Odd question? Well, not really, because there are several definitions, but essentially exercise is physical activity...

If you eat on the run so to speak you are setting yourself up for improper digestion. That can create a whole host of problems related to...

Removing as much stress or strain as possible is key to allowing your thinking and attitudes to change. This is obviously relevant to how...

There is no specific human diet. There are many types of foods that one can eat to reach the same endpoint as the body is truly flexible....